Benefits of Running/Jogging for our Body

For many people, running has become a habit . To improve our health & fitness, we need to train 5 times a week for a total of 150 min. Read the benefits of Running


Why does the mass of runners grow so much on regular basis? For the most part, runners run for multiple benefits that, in general, improve the quality of life. It is no coincidence that more and more people wear their shoes and go for a run. Training and physical activity improves the quality of life and brings improvements in health. check some of the benefits:

1) Allergy:

It is one of the most efficient methods to control nasal congestion.

2) Anxiety:

It produces in the long term an increase in the levels of norepinephrine, involved in the body's response to stress, and serotonin. Increasing levels of serotonin at the brain level can contribute to improve our mood and reduce anxiety.

3) Arthritis:

It helps to strengthen the movements of the skeletal joint, when training the manufacture of synovial fluid occurs, which is distributed by the cartilage.

4) Low back pain:

It helps strengthen the abdominal muscle and lower back.

5) Bursitis and tendinitis:

Strengthens the tendons, allowing them to take a greater load without being damaged.

6) Carpal tunnel syndrome:

It helps build muscles in the wrists and before the arms, thus reducing stress on the arms, elbows and hands.

7) Cholesterol:

Exercise helps the growth of HDL (good cholesterol) in the blood and lower levels of LDL (bad cholesterol).

8) Constipation:

By strengthening the abdominal muscle, it makes it easier to excrete excrement.

9) Depression

It helps to speed up the metabolism and release more oxygen in the brain, this movement tends to improve mood.

10) Diabetes:

It helps to have low blood sugar levels.

11) Fatigue:

It helps calm fatigue caused by stress, because it helps poor circulation and lack of oxygen.

12) Heart disease:

It lowers blood fat levels, increases the efficiency of the heart and lungs, and pressure.

13) High pressure:

With 3 times a week of exercise the pressure tends to decrease.

14) Insomnia:

Exercise helps reduce muscle tension and stress, which will result in greater relaxation to achieve sleep.

15) Menstrual problems:

It helps to control the hormonal balance

Read about.. 10 tips to maintain a healthy life

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