Benefits of Pineapple | Proven Facts | Benefit to our Body

Nutrition Facts
Serving Size 100 g
Amount Per Serving



% Daily Value *
Total Fat 0.1g
0 %                                         
Sodium 1mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.4g 5 %
   Sugar 9.9g
Protein 0.5g 1 %
Vitamin D 0.00mcg 0 %
Calcium 13.00mg 1 %
Iron 0.29mg 2 %
Potassium 109mg 2 %
water 86.40g
kcal 42
Vitamin E
Vitamin C 0.10 mg
Phosphorus 8 mg
Zinc 0.10 mg

pineapple, Ananas comosus , is named for its similarity to pineapples, although the term “pineapple” derives from the Tupi language of Brazil, where they call it nanás, which means “delicious fruit” or “fruit blossom” .

Pineapple was a symbol of hospitality in indigenous tribes and was offered to visitors as a sign of friendship. Christopher Columbus, on his second trip in November 1493, hit her on the island of Guadalupe.

Spanish sailors soon discovered that eating pineapples on their trips could prevent scurvy. Since then, tropical pineapple production has spread throughout the world.

What are the benefits of pineapple?

Having tropical fruit, pineapple, citrus fruits are rich in vitamin C. Pineapple also contains vitamins A, B1, B3, B6, Omega 3 and Omega 6 fatty acids, potassium, iron, magnesium, copper, folate, calcium, zinc and phosphorus. Pineapple is a delicacy and tropical fruit that every household would like to eat as a snack or in a fruit bowl. There are many benefits when eating pineapple, and the quality of life can also be improved by eating fruit too. Here are the best reasons why you should have a pineapple, please read and be aware of the same.

1. Vitamin C:

When the body is low in vitamin C, pineapples come to the rescue. According to many online sources, a daily cup of fruit gave the body enough vitamins to last a whole day. Vitamin C is of great value, it protects the body and helps it fight the flu, cough, colds and many other skin-related problems. Fruit juice, in particular, will bring all the necessary vitamins, or, if you want, pasta, turned into marmalade with honey, can make the best breakfast every morning. Vitamin C creates collagen in the body and is an antioxidant, so wounds heal faster. The skin's elasticity also improves, so it looks younger, and wrinkles are reduced.

2. Does not contain fat and cholesterol:

You do not need to worry about saturated fats, the level of sodium and cholesterol in the body when eating pineapple, as fruits contain very little of it, which can not cause harm. Pineapples are famous for the large amount of vitamin B6 in them, as well as dietary fiber, manganese, copper and thiamine. This makes it ideal for the body, since for the normal functioning of the body, all the minerals and vitamins in the fruit are needed. Fruits also contain a sufficient amount of natural sugars, which means that when you eat fruits, you feel full and do not feel cravings for sugar. This ensures a healthy heart. Antioxidants also help lower cholesterol in the body.

3. Anti-inflammatory:

Pineapple is known to relieve aches, pains and inflammations, which is why it is widely used throughout the world to treat sinuses, colds, coughs, sore throats, and swelling. Experts say that even a terrible arthritic outbreak will be done away with cuts, cuts and wounds, and will also be healed with pineapple paste. Pineapple has a rare enzyme called Bromelain, which reduces severe inflammation.

4. For weight loss:

Pineapples are very low in calories and can help with weight loss. In addition, the fruit contains a lot of fiber, which keeps you full, which means it eliminates hunger and overeating. Fats and proteins in fruits are negligible; therefore, there is nothing to worry about, experts say. So if you want to eat something sweet, drink a cup of pineapple as the best option for a healthy snack. The fruit is fat-free and contains manganese, which promotes fat metabolism. In addition, fiber in pineapples aids digestion and may contribute to weight loss.

5. Skin and hair:

You would no longer have to spend the bomb on hair and skin care if you cannot use fresh pineapple paste prepared fresh. It has many vitamins that will make your skin happier and your hair happier. Pineapple skin can be placed on the affected areas for a while so that acne heals. Experts say that pineapple paste can be applied directly to the hair, which will also remove dirt and deposits. Vitamin C in fruits helps the skin maintain moisture and elasticity and prevents hair loss, while enzymes strengthen your shiny strands.

6. Energiser:

According to experts, as the causative agent of a modest pineapple, it is best to drink juice before a workout or before the start of a long working day. This is because it has all the necessary nutrients, vitamins and necessary minerals that will keep the body energized for a long time. The level of thiamine and vitamin B in pineapple is very high, so it is very useful.

7. Used in bakery products:

There are pineapple syrups that can be used as a filling for cakes, desserts and pancakes or ice cream. It would be a healthy way to keep your waist in check and have all the natural sweetness you want, in addition to the usefulness of snacks.

8. Children's lunch:

For children, especially, slices of pineapple as a treat can be served. Kids love finger food, and they love it sweet too. So why give them some of the artificial sugars that can do more harm to their body when a modest pineapple brings the sweetness that their body needs.

9. Healthy breakfast:

The best breakfast option is slices of pineapple with cereal, sources say. This is especially important for those who know that the day will be long and that they will have to bring in a full charge for their immune system and energy.

10. Good for bones:

Although the pineapple has a low calcium content, it is rich in manganese. This is a trace element that is most important in fruits and plays a vital role in the growth, restoration and strengthening of bones and tissues. Taking one serving of pineapple per day, you get more than 70% of the recommended manganese per day in the body.

11. Digestion:

Pineapple contains soluble fiber and insoluble fire. It helps in the digestive system of the body. Vitamin C, bromelain and fibers activate gastric juices that dissolve food, all of which help relieve constipation and diarrhea, as well as pain and inflammation caused by irritable bowel syndrome.

12. Macular degeneration:

Vision worsens with age, this is called macular degeneration. The beta-carotene present in pineapple reduces the degree of deterioration and helps maintain eye health and vision.

13. Fights cancer:

Pineapples are filled with antioxidants vitamin C and A, rich in manganese and other vitamins that fight free radicals associated with cancer. It is known that anti-inflammatory properties reduce tumors, high fiber content fights colorectal cancer, and beta-carotene is known to fight prostate cancer.

14. Blood pressure:

Pineapples are rich in potassium, which is important for our body. High potassium levels and low sodium actually help in lowering and controlling blood pressure. Potassium improves blood circulation and, as a result, prevents the risk of clogging of arteries, heart attacks and strokes.

15. Boosts the immune system:

Pineapple contains a huge amount of vitamin C, more than 130% of what is needed daily. As a result, it boosts the immune system. White blood cells are activated by vitamin C and act as antioxidants, preventing dangerous free radicals from entering the body and causing serious illnesses such as cancer and organ damage.

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