Benefits of Pineapple for Good Health | Pineapple Nutrition | Juice

Benefits of Pineapple

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Nutritional values

Per 100g of raw pineapple:

Nutrients                                                             Quantities                                                            
Protein 0.4g
Fat 0.2g
Carbohydrates 11.3 g
Water 86.5g
Fibers 1.2g
Vitamin C 18 mg
Vitamin B1 0.08 mg
Vitamin B6 0.09 mg
Magnesium 15 mg
Potassium 146 mg
Phosphorus 11 mg

Pineapple is a tropical fruit rich in enzymes and important nutrients. It has been linked to many benefits, including Potential Weight Loss, Better Digestion, and Treatment of Inflammation

Pineapples have also been found to improve the nutritional status of children. They have a strong nutritional profile rich in vitamins C and A. In this article, we will explore the health benefits of pineapple and also discuss pineapple supplements.

What are the health benefits of pineapple?

Pineapple contains bromelain, which is a digestive enzyme that provides most of its benefits. Bromelain has been shown to fight cancer and fight infections and related diseases. Fruits also strengthen your immunity and strengthen bones.


1. Pineapple has a diuretic action

Its high water content added to the fibers and potassium, gives it a diuretic effect, very effective in controlling water retention problems. Since it stimulates the elimination of water from tissues, its consumption supports slimming diets and prevents chronic diseases such as arthritis, gout and kidney stones. 

2. It fights against free radicals

Its antioxidant compounds fight against free radicals,  thus preventing any type of cell damage.

Its ingestion prevents the following diseases:

  • Arteriosclerosis.
  • Cardiovascular illnesses.
  • Arthritis and gout.
  • The different types of cancer.

3. It reduces the risk of hypertension

Hypertension is one of the cardiovascular problems that most affect people, even if they don't know it.

One way to combat it and reduce the risk of developing it is to consume large amounts of potassium and small amounts of sodium.

This is why pineapple is ideal because it provides around 1 mg of sodium and 195 mg of potassium.


4. It improves digestion

Many digestive problems can be alleviated through the consumption of pineapple, which provides fiber and enzymes to the body.

On the one hand, the fibers support the intestinal movement to fight against constipation and on the other hand, the enzymes facilitate digestion for an adapted absorption of nutrients.

In addition, it is good for maintaining the balance of the bacterial flora and its anti-inflammatory action prevents swelling.

5. It strengthens the immune system

Vitamin C and bromelain strengthen the immune system and improve the body's response to infections caused by viruses and bacteria.

Apparently, bromelain acts as a natural anti-coagulant and produces positive changes in white blood cells , thereby stimulating the immune system.

6. Strengthens bones

Many people ignore the benefits of pineapple for bone health. It is a great source of magnesium, an essential mineral for the proper absorption of calcium.

A cup of pineapple can provide up to 75% of the required magnesium per day.


7. It cleanses the teeth

Thanks to the action of vitamin C, eating pineapple can help remove the bacterial plaque that builds up on your teeth. It is therefore excellent for preventing diseases of the gums and teeth.

8. Improves skin health

The enzymes it contains make the skin more elastic and firm. In addition, it hydrates naturally and prevents the signs of premature aging.

Its topical application therefore stimulates the elimination of dead cells and also reduces spots and wrinkles.

9. Maintains good eye health

Its antioxidants, especially beta-carotenes, help maintain good eye health and prevent macular degeneration.


10. It helps you lose weight

Do you want to lose weight ? Pineapple can become your best ally to achieve this goal in no time.

The fibers it contains help control appetite and therefore help avoid excessive consumption of sugars , carbohydrates and fat.

In addition, it supports the detoxification of the body to eliminate waste substances and improve the rate of metabolism.

11. It protects the heart

The free radicals can turn into potential causes of arteriosclerosis, blood circulation and cholesterol problems.

If we fight against these harmful molecules and reduce the retention of water in the tissues, frequent ingestion of pineapple could also prevent various heart diseases. 

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