benefits of lemon water | Benefits of Lemon

Lemon is an acidic fruit that is part of the homes of most people around the world. This citrus has a particular flavor that goes very well in drinks and food. In addition, the multiple benefits of lemon make it one of the best allies for health.

The lemon stands out mainly for its high content of vitamin C, vitamin B complexes, calcium, iron, magnesium, potassium and fiber. It has been used in medicine since ancient times and there are currently several scientific studies that support its benefits.

One of the main benefits of lemon & benefits of lemon water is its ability to alkalize the body and regulate pH. Currently many people have an acidic diet, so it is recommended to consume lemon to counteract such acidity. There are many more advantages when consuming it. Do you know all the benefits of lemon?

Nutritional value (per 100 grams)

Calories: 22

Total fat: 0.2 g

Sodium: 1 mg

Potassium: 103 mg

Carbohydrates: 7 g

Fiber: 0.3g

Sugars: 2.5 g

Protein: 0.4 g

Vitamin C: 38.7 mg

Calcium: 6 mg

Magnesium: 6mg

1. Lemon is a diuretic

Due to its high content of antioxidants , vitamins and minerals, it is a diuretic food . Therefore, it helps to eliminate liquids and toxic substances retained in the body. Thanks to this benefit, it is highly indicated to cleanse the body and prevent many diseases.

2. Purify the blood

Its antioxidants help clean the arteries and purify the blood. Thanks to this, the elimination of waste and toxic substances present in the bloodstream is facilitated, preventing diseases related to the circulatory and cardiovascular system. It also helps to treat diseases like cholera and malaria.

3. Reduce the fever

The consumption of hot water with lemon is ideal to control fever in cases of flu. Thus increase defenses and reduce body temperature because it increases perspiration.

4. Fight High Blood Pressure

Those people who suffer from high blood pressure and who frequently drink lemon water significantly reduce this problem. This benefit is due to its high potassium content , which helps combat fluid retention and therefore helps reduce pressure.

5. Throat infections

Lemon is known for its antibiotic and antiviral properties . Therefore, it can be of help when dealing with different conditions of the throat . In these cases, it can be considered a valuable ally, which can be used and applied in different ways:

  • The first option is to make a warm lemon tea and sip it.
  • The second option is to extract its juice and gargle with it. This remedy should be repeated several times a day, thus helping us to combat throat conditions.

6. Respiratory problems

Due to its high content of vitamin C and its antibiotic and antiviral properties , lemon is also one of the best allies in respiratory health. This fruit can help cleanse the airways and also strengthen the immune system , which can be positive in dealing with diseases such as asthma, bronchitis, and other respiratory problems.

7. Rich in antioxidants

Lemon contains vitamin C and other important antioxidants that help fight free radicals and can help prevent some diseases. In addition, it is also a good ally to prevent premature aging.

8. Stomach problems

Lemon helps regulate the pH of the body and, thanks to this, it also helps fight different types of stomach problems.

For example, it is indicated in cases of:

  • Swelling.
  • Constipation.
  • Indigestion .
  • Stomach parasites.
  • Sickness.
  • Acidity.

9. Help lose weight

People who are adopting healthy weight loss habits should include more lemon to support their diet. This fruit helps reduce body fat, removes toxic substances from the body and also provides a feeling of satiety . In this case it is recommended to drink warm water on an empty stomach.

10. Dental care

Lemon juice can help reduce toothache when applied directly to the painful area. It is also useful in cases of bleeding gums, in addition to being a great ally to whiten teeth and combat bad breath.

11. For healthy skin

Daily lemon consumption contributes to healthier, more radiant and younger skin . Thus, it can be used topically to treat skin infections, acne, excess oil on the skin, scars and blemishes.
In all these cases, it should be applied at night since, if exposed to the sun, it could have opposite effects.

12. Healthy hair

Lemon is an excellent ally for the cleanliness and beauty of hair and scalp . Lemon juice helps cleanse the scalp and prevents dandruff. Plus, it works as a natural bleach, improves hair texture, and helps keep it shiny.

Conclusions about the benefits of lemon & benefits of lemon water

In conclusion, as you have been able to verify, the benefits of lemon & benefits of lemon water are multiple and in many areas. Also, we want to recommend you to have a balanced diet and practice moderate exercise to increase your health and quality of life.

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