Benefits of Honey for Health

Honey has been used for centuries for health benefits and cooking check out the benefits of Honey


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Nutritional values

For 100g of honey:

Nutrients                                                               Quantities                                                                 
Protein0.4g
Fat0 g
Carbohydrates76g
Water20g
Fibers0.2g
Vitamin C2 mg
Vitamin B20.05 mg
Vitamin B60.3 mg
Vitamin B95 µg
Potassium47 mg
Phosphorus17 mg

10 Benefits of Honey

As we have seen, honey is one of the natural resources that has been used the most by human beings. Already from the classic medical texts, honey appears as an important resource to treat wounds, pains and diseases .

Currently, beekeeping (raising bees to take advantage of their products) is one of the most important economic activities in different countries. The latter is due to the richness of its nutritional properties and its healing potential. We will see below which are the most important properties of bee honey.

1. Antibacterial potential

Due to the inhibins (hydrogen peroxide, flavonoids and phenolic acids) present in honey, this substance has important properties as a bactericide . These properties are also attributed to the presence of glucose oxidase. For example, one of honey's antibacterial potentials may be important in treating acne and exfoliating the skin.

2. Natural source of antioxidants

Antioxidants are natural substances that prevent the formation of oxides , which in turn slows cell decomposition. In this sense, the regular consumption of bee honey can be an important dietary supplement in the prevention of heart disease, the immune system and inflammatory processes.

3. Primary sweetener

Before the extraction of cane sugar and other roots, tubers, and foods became popular, honey was the only natural primary sweetener. Due to its components, such as small peptides, flavonoids, and enzymes, honey serves as a sweetener, but not only that. It is a protective agent that, when mixed with other foods, can enhance both the flavor and its beneficial properties for health . Along these same lines, bee honey serves as a natural substitute for refined sugar.

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4. Contains protein

Bee honey contains approximately enzymes and amino acids . These originate from the activity of the bees themselves, and sometimes from the nectar of the plant. Proteins have a fundamental role in the growth and synthesis of different tissues. In turn, amino acids are the basis for protein production

5. Moisturizing potential

The high humidity concentration of honey not only influences its viscosity, weight, flavor and color, it can also be essential for moisturizing different parts of our body. For the same reason it is usually used as a moisturizer for the hair and scalp. In this it is important that honey is not exposed to high temperatures, since its properties can be lost.

6. Supports digestion

When combined with other natural products, such as lemon juice or cinnamon, honey can promote the activity of the digestive system. This means that it helps metabolize food, preventing or relieving stomach indigestion . It has also been attributed to alleviate symptoms of constipation and a feeling of heaviness after strong meals. For this reason it has also been attributed the property of preventing reflux and helping to alleviate diarrhea.

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7. Treatment of wounds and burns

Already from ancient Egyptian, Chinese and Roman societies, honey was used to treat various wounds. In combination with other herbs, a honey ointment was beneficial for sunburn, wound infections, and facial blemishes. For this reason it is attributed antiseptic properties , that is, it reduces the possibility of infections when applied to living tissue in some wounds.

8. Relieves cough and sore throat

Again when combined with other substances such as lemon or lime juice, honey bee relieves sore throat, even in small doses. Due to the antibacterial properties, they could also help fight some infections of this type. Likewise, honey is recognized as a natural remedy for coughs (however, it is recommended not to apply to children under one year old).

9. Anti-inflammatory activity

The direct application of honey to inflamed muscles has been used as a powerful anti-inflammatory, that is, it has been attributed the property of reducing muscle swelling . This in turn alleviates the pain caused by the inflammation itself.

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10. Other Benefits

Traditionally used in Ayurvedic medicine  in India, has attributed revitalizing properties to honey, which in turn alleviate weakness or excessive tiredness. It has also been attributed a relaxing property that promotes sleep and some symptoms of stress. It is also used for tooth pain, especially in children older than one year, in the treatment of asthma and hiccups. It is also used to moderate blood pressure levels.

What is Honey and how is honey made?

Natural honey is produced naturally by Apis mallifera and different subspecies of bees. The latter obtain honey from the nectar of the flowers and also from secretions released by the bees themselves .

Broadly speaking, honey is produced through a process of combining substances that bees transport, concentrate, and store in honeycombs (a set of wax cells that they build to deposit honey). Subsequently, the honey is extracted through a process that includes the unloading, lifting, uncapping and finally the separation of the honey from the wax. All this occurs in a previously constituted space, and with specialized machinery and equipment.

Bee honey has a complex composition and rich in nutrients , which have been used for human consumption since the most ancient societies.

The largest proportion of these nutrients is occupied by carbohydrates, such as fructose and glucose . It also contains enzymes, antioxidants, amino acids, vitamins, minerals and organic acids, which make honey have many properties. In fact it has not only been used as food but as an important therapeutic resource.


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